Corporate fast will begin January 4, 2026 at 11:00 pm. Will end January 25th, 2026 at 12:00pm

You can have any thing that grow from the ground that is legal. The only exception is sugar. 


All fruits. These can be fresh, frozen, dried, juiced or canned. 

All vegetables. These can be fresh, frozen, dried, juiced or canned. 

All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame. No oil with animal fats.


Beverages: 100% fruit juice, spring water, filter water or other pure waters.

Other: tofu, soy products, vinegar, seasonings, salt, eggs, herbs, spices and sprout Bread.

All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.

All dairy products including but not limited to milk, cheese, cream, butter.

All sweeteners including but not limited to sugar, raw sugar, syrups, molasses, and cane juice.

All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

All deep fried foods including but not limited to potato chips, French fries.

All solid fats including shortening, margarine, lard and foods high in fat.

Beverages including but not limited to carbonated beverages, energy drinks, and alcohol. 


No Tobacco


No Bread